Monday October 31st – Halloween – Diamond Hill CrossFit
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Monday October 31st – Halloween

30
Oct

Monday October 31st – Halloween

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Don’t be a party pooper, Wear your costumes!!!

Strength: Weighted Situps 10-8-6-4-2 Building, rest 2 min

WOD:¬†“Spooky”

Partner WOD –

10,9,8,7,6,5,4,3,2,1,1,2,3,4,5,6,7,8,9,10 of

Cal Row,KBS, WBS.

RX 53/35, 20/14, L2 44/26, 16/12, L1 35/18, 12/8.

Alternate every minute.

METCON:

Same as Main Class

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