2
Oct
Monday October 3rd N.C. Day 3
Strength:
Snatch 1 Hang Power + 1 Squat Snatch Build to challenging set, then 3 more sets
WOD:
“P.S.-Snatch”
5 RFT of
400m run,
15 Power Snatches
Rx 75/55
L2 65/45
L1 55/35
MetCon
3×10 DB Deadlift, 3×15 DB Squat, 3×20 DB Step Ups
WOD:
For Time
500m row, then 50-40-30 of AbMat situps, KBS then 500m row
Check out this article on cholesterol being removed from dietary guidelines
http://articles.mercola.com/sites/articles/archive/2015/06/15/2015-dietary-guidelines.aspx