Monday October 3rd N.C. Day 3

Strength:

Snatch  1 Hang Power + 1 Squat Snatch  Build to challenging set, then 3 more sets

WOD:

“P.S.-Snatch”

5 RFT of

400m run,

15 Power Snatches

Rx 75/55

L2 65/45

L1 55/35

MetCon

3×10 DB Deadlift, 3×15 DB Squat, 3×20 DB Step Ups

WOD:

For Time

500m row, then 50-40-30 of AbMat situps, KBS then 500m row

Check out this article on cholesterol being removed from dietary guidelines

http://articles.mercola.com/sites/articles/archive/2015/06/15/2015-dietary-guidelines.aspx