What did you eat for breakfast today?
Breakfast is the most important meal of the day.
A balanced breakfast consists of protein, carb, and a healthy fat.
Try to steer clear of the processed breakfast cereals that are loaded with sugar and carbs.
Check out the egg muffin, protein pancake and Amish oatmeal recipes on our recipe page.
General Warm Up:
3 sets of 10 Air Squats, 5 Burpees, 6 Kip Swings
Pec Smash Banded, Tricep Stretch – 1 minute each side, Prayer Stretch on Foam Roller – 1 minute
Front Squat in boxes with empty BB
Front Squat (From Racks) 5-4-3-3 building to a heavy 3. rest 2 minutes
Specific Warm Up:
2 sets of 5 V ups,(round 2 – T2B), 6 DB Snatch (round 2 – WOD weight), 3 Burpee Boxovers
25 T2B, 50 Alt DB Snatches, 25 Burpee Box Jump overs
RX 50/35, L2 40/25, L1 30/20
T2B => V-Ups, Burpee Box Jump overs => Burpee Step Overs or Regular Burpees
For WOD today should be fast, break up T2B to manageable sets that allow you short breaks, steady on Snatches and burpees For part 1 just heavy for the day not a 3RM
Roll quads, Lax Ball shoulders