Monday October 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 6th

5
Oct

Monday October 6th

dhcf_Log_Zone7

Strength: Squat Snatch – 5, 4, 3, 3, 2, 2

Build to Heavy 2, rest 2 Min

WOD: “In the park”

100 Walking Lunges,

800m Run,

100 Walking Lunges

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