Monday October 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday October 9th

8
Oct

Monday October 9th

 

REMINDER THERE WILL ONLY BE A 9AM and 5:30PM CLASSES TODAY

Skill warm up:

T2B, pull ups, handstand push up

WOD:

For time

800m run,

20 T2B,

600m row,

15 C2B,

400m run

10 HSPU,

200m row

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