Monday Sept 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday Sept 19th

18
Sep

Monday Sept 19th

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Strength: Deadlifts РBuilding to a heavy 3, TNG

WOD:¬†“Plus, Minus, Multiply”

AMRAP 3 – 3 DL, 9 Pushups, 27 DU (54 SU), Rest 2 min, Take ~20% off DL.

AMRAP 3 – 5 DL, 7 Pushups, 35 DU (70 SU), Rest 2 min, Take ~20% off DL.

AMRAP 3 – 7 DL, 5 Pushups, 35 DU (70 SU).

TNG Deadlift in WOD.

Start with 80% Strength

METCON:

3×20 Band Presses, 3×20 Band Rows, 3×20 Band Pulldowns

WOD: AMRAP 15 – 100m run 25 Squats, 200m row 25 RKBS, 100m run 25 Suitcase crunches 200m row 25 Push Ups.

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