Monday Sept 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday Sept 23rd

22
Sep

Monday Sept 23rd

"There is no telling how many miles you will have to run while chasing a dream"

“There is no telling how many miles you will have to run while chasing a dream”

Strength: 1 1/4 Back Squats – 5 x 8 @ 60% 1rm

WOD: “GI JOE”

Sit-ups (10,20,30,40,50 reps)

and Snatch (10, 8, 6, 4, 2 reps)

RX: 115/75,

L2 95/65,

L1 75/53

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