Monday Sept 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday Sept 28th

27
Sep

Monday Sept 28th

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Supergirl!!!!

Strength:  Handstands – EMOM 10 (20-25 hold)

WOD: “Dodo”

For time 800m run, 6 HSPU, 21 Goblet Squats, 15 Supermans,

400m run, 12 HSPU, 30 Goblet Squats, 21 Supermans,

800m run , 6 HSPU, 21 Goblet Squats, 15 Supermans

RX 53/35, L2 44/26, L1 35/18

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