31 Heroes WOD
Partner WOD (We will partner you up if you don’t have one)
6 Rope Climbs
11 Box Jumps
While one partner works other runs 400m w/ sandbag (40#/25#)
RX 155/105, 30/24 L2 135/95, 24/20, L1 105/75, rope pulls from floor, 20/18(step ups), 200m run 16# med ball
The 31Heroes Project was conceived in response to the downing of Extortion 17, a Chinook military helicopter, in Afghanistan on August 6, 2011 killing 30 military service membersas well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community.
This will be the only class Today!!!!