Monday September 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday September 10th

9
Sep

Monday September 10th

Sam

Skill: T2B

WOD:

AMRAP 18

18/12 Cal row,

15 WBS,

12DB Snatches

9 T2B

Rx 50/35

MetCon

4 rnds of

12 Dracula Sit ups,

24 Plate twists,

12 (6 ea side) Leg lifts

WOD:

AMRAP 18

15 Cal row,

15 WBS,

12 DB Snatches,

9 V-ups

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