Monday September 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday September 12th

11
Sep

Monday September 12th

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Strength: Strict Press – 5 x 5 @ 60% 1 RM

WOD: Security”

For Time:

40,30,20,10 Abmat Situps,

20,15,10,5 Push Press.

Use Strict Press weight.

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