Monday September 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday September 15th

14
Sep

Monday September 15th

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“If we quit every time we felt uncomfortable we would’t achieve anything.”

Strength:

Cleans – 5, 4, 3, 3, 2, 2 Build to Heavy 2

WOD:

“Bubbles”

AMRAP 12

10 Burpees,

25 DU’s

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