Monday September 17th – Diamond Hill CrossFit
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Monday September 17th

16
Sep

Monday September 17th

Hildee

Snatch Warm Up

WOD:

5 rnds with new rnd every 4 min.

10 Hang Power Snatch,

8 lateral burpees over bar.

Then max cal on row with leftover time.

Work time is 1:30 sec.

5 sets of BB squats adding weight each set

WOD:5 rnds of 10 DB Thrustwrs, 10 burpees, 15 cal row

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