Monday September 1st Labor Day – Diamond Hill CrossFit
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Monday September 1st Labor Day

31
Aug

Monday September 1st Labor Day

We will be having one class today at 9AM. The WOD will be “PR for Pat” It is to help Pat, a fellow CrossFitter who faces a battle with cancer. If you would like to read more about Pat and his story and/or donate click on the link.

http://prforpat.vm-host.net/pat-s-story

WOD:

“PR for Pat”

AMRAP 20  –

6 Power Cleans,

12 Burpees,

14 T2B,

200m Run.

RX 185/135,

L2 155/105,

135/95

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