Monday September 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday September 22nd

21
Sep

Monday September 22nd

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DHCF Bros

Strength:

Back Squats – 6 x 3 @ 70% 1RM Rest 2 minutes

WOD:

“Stringer”

5 RFT – 3 Snatch,

6 Front Squats,

9 P1 Cleans,

6 Shoulder to OH,

3 OHS

RX 95/65,

L2 75/55,

L1 65/35

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