Monday September 24th – Diamond Hill CrossFit
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Monday September 24th

23
Sep

Monday September 24th

Dead lifts 3-3-3-3 bldg to heavy

WOD:

AMRAP 18

30 Deadlifts,

15 Pull ups,

25/18 Cal row,

15 Pull ups

Rx 135/95 L2 105/75 L1 95/65

MetCon

3 rnds of 20 Ab mat sit ups, 16 Turkish sit ups (8 ea side) :20 sec v-sit hold

AMRAP 18

20 KB Deadlifts,

15 Jumping pull ups,

20 cal row,

15 jumping pull ups

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