23
Sep
Monday September 24th
Dead lifts 3-3-3-3 bldg to heavy
WOD:
AMRAP 18
30 Deadlifts,
15 Pull ups,
25/18 Cal row,
15 Pull ups
Rx 135/95 L2 105/75 L1 95/65
MetCon
3 rnds of 20 Ab mat sit ups, 16 Turkish sit ups (8 ea side) :20 sec v-sit hold
AMRAP 18
20 KB Deadlifts,
15 Jumping pull ups,
20 cal row,
15 jumping pull ups