Monday September 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday September 26th

25
Sep

Monday September 26th

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Strength:

5×5 of Single Arm DB Rows

5×5 DB Shoulder Press

WOD:

400m run 21 Pull ups, 30 Dus (90 Sus)

400m run 15 Pull Ups 30 Dus,

400m run 9 Pull Ups 30 Dus

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