1.) Complete today’s workout between 10:00-15:00.
2.) Spend no more than 6:00 on the first set of thrusters and pull-ups.
3.) Athletes should be able to complete larger sets of reps with the movement options they choose.
DB Thrusters (15/10#)
Build to a heavy set of 3 push
1:00 Alternating Scorpion Stretch
1:00 Couch Stretch / Leg
WHITE BOARD BRIEF
Target Time | 10:00-15:00
• In today’s workout, we are faced with a larger volume of reps in two movements. We have to develop a plan of how to attack this workout. Consider breaking each set into more manageable reps. For example, the set of 50 could be broken into 15-10-8-7-5-5 or 20-15-15. The combinations of reps are endless, but we want to prioritize more moving and less resting.
• Regardless of how we break the reps up, we should be finished with the first set of 50 thrusters and 50 pull-ups in no more than 6:00.
• For the pull-ups today, consider an option that allows you to complete 5-10 reps every time you get on the pull-up bar. If you have pull-ups, but not 5-10 reps at a time, consider reducing the number of overall reps.