Monday September 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday September 29th

28
Sep

Monday September 29th

2014-08-29 20.05.27

Plate runs

Strength: Back Squats 5×3 @ 80% of 1RM 2 in rest btw sets

WOD:

“Tabata ?”

2 rnds of Tabata

Athlete’s choice

Choose 2

Push Ups

Ab Mat Sit Ups

Pull Ups

Burpees

Dips

HSPUs

 

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