Monday September 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday September 5th

4
Sep

Monday September 5th

DSCN6135

WOD:

“Becky”

800m Run,

30 Squat Snatch,

400m Run,

30 Hang Squat Cleans,

200m Run,

30 Back Squats,

400m Run,

30 Push-ups,

800m Run,

30 Pullups.

RX 95/65,

L2 75/55,

L1 65/45

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