Monday September 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday September 7th

6
Sep

Monday September 7th

DSCN3949

WOD:

“Due Date”

AMRAP 30 –

Teams of 4 –

P1,P2:400m WB Run (hold at belly),

P3,P4 – Max WBS, each.

RX 20/14, L2 16/10, L1 12/8.

 

Leave a Reply