Monday September 8th – Diamond Hill CrossFit
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Monday September 8th

7
Sep

Monday September 8th

"There is no one giant step that does it, there are a lot of little ones."

“There is no one giant step that does it, there are a lot of little ones.”

Strength: Snatch – 5, 4, 3, 3, 2, 2  Build to Heavy 2

WOD: “Hyannis”

50 Lateral Bar Hops,

40 KBS,

30 Deadlifts,

20 Front Squats,

10 Shoulder to Overhead

RX 53/35, 155/ 105,

L2 44/26, 135/95,

L1 35/18, 115/65

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