Monday May 8th

Strength/Skill:  EMOM 5 C2B (3-4) or Negatives then  EMOM 5 Dips(3-4) or ring holds  then transition for Ring MU

WOD:

On-line Qualifer WOD 1

AMRAP 20

100 DB snatches(alternating),

80 cal row,

60 Burpees,

40 Ring Muscle Ups

Rx 50/35

L2 40/30

L1 35/20