7
May
Monday May 8th
Strength/Skill: EMOM 5 C2B (3-4) or Negatives then EMOM 5 Dips(3-4) or ring holds then transition for Ring MU
WOD:
On-line Qualifer WOD 1
AMRAP 20
100 DB snatches(alternating),
80 cal row,
60 Burpees,
40 Ring Muscle Ups
Rx 50/35
L2 40/30
L1 35/20