No Bake Sticky Berry Bars – Diamond Hill CrossFit
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No Bake Sticky Berry Bars

20
Jun

No Bake Sticky Berry Bars

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No Bake Sticky Berry Bars
Prep time:  
Total time:  
Serves: 5
 Ingredients
Crust
  • 12 medjool dates, pits removed
  • 1 cup cashews
  • 2 tablespoons almond butter
  • 1 teaspoon cinnamon
  • pinch of salt
For the toppings
  • 6-8 oz blackberries
  • 6-8 oz blueberries
  • ¼ cup maple syrup
  • ¼ cup Coconut Cream Concentrate
  • sprinkle of cinnamon
  • pinch of salt
 Instructions
  1. First make your crust. Add all ingredients for the crust to a food processor.
  2. Put crust ingredients in an bread pan, press down until evenly distributed.
  3. Now heat up a small saucepan under medium heat. Add your blackberries and blueberries, along with your maple syrup.
  4. Once blueberries and blackberries begin to break down and slightly explode so there is more juice in the pan, add your syrup. Be sure to continuously stir so the mixture doesn’t stick to the bottom or burn.
  5. Once you have almost a runny jam, add your melted/softened coconut cream concentrate along with cinnamon and salt.
  6. When all ingredients are incorporated, pour mixture on top of crust and press flat. Put in the fridge to harden for 30-45 minutes.
  7. Cut into squares and serve!!

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