What is your favorite class time?
9 am baby!
What is your favorite cross fit movement?
What did you think of your first CrossFit experience?
I really liked it because it was challenging both physically and mentally.
What do you feel is your biggest CrossFit accomplishment?
Improving my squat form
What advice would you offer to someone just finishing Elements or thinking about trying CrossFit?
Be smart about not doing too much too soon and stick with it because you will see steady improvements in your strength and conditioning. Over time you will be amazed at what you are able to do.
What do you do when not at CrossFit?
I like to take my dog for long walks.