Tuesday October 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday October 24th

23
Oct

Tuesday October 24th

Strength:

EMOM 8 20 sec hollow hold then 3 rnds of 15 weighted sit ups

WOD:
For time

25 Deadlifts,

200m run,

15 Deadlifts

400m run,

10 Deadlifts,

600m run

Rx 185/135

L2 155/115

L1 105/75

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