October Member of the Month Jeff Lawrence – Diamond Hill CrossFit
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October Member of the Month Jeff Lawrence


October Member of the Month Jeff Lawrence



What is your favorite class time?
My favorite class time would have to be at 5:30 because after a long day I like to unwind with a good workout.
What is your favorite cross fit movement?
My favorite movement is the clean and jerk because it is a full body movement that requires explosiveness and technique.

What did you think of your first CrossFit experience?
I fell in love with crossfit as soon as I walked in the door. I love the organized chaos of the work outs and  I love the feeling of every exercise

What advice would you offer to someone just finishing Elements or thinking about trying CrossFit?
I would tell someone to embrace the pain. If you can endure the pain cave then you will walk away feeling like you accomplished something.

What do you do when not at CrossFit?
When not at Crossfit I enjoy hiking and going to school

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