Our 1st WOD – Diamond Hill CrossFit
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Our 1st WOD

13
Apr

Our 1st WOD

Sunday April 14, 9am

Skill: 2 minute DU test x 2

WOD: “Little Sisters!”

15 Snatches 135#/95#

25 DU, 25 Abmat Sit-ups

20 DU, 20 Abmat Sit-ups

15 DU, 15 Abmat Sit-ups

10 DU, 10 Abmat Sit-ups

5 DU, 5 Abmat Sit-ups

15 Clean & Jerks 135#/ 95#

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