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diamondhillcf

Alcohol can be part of a healthy lifestyle if you

Alcohol can be part of a healthy lifestyle if you enjoy drinking According to the Dietary Guidelines, if alcohol is consumed, it should be in moderation—up to one drink per day for women and up to 2 drinks per day for men. If you choose to occasionally drink alcoholic beverages SWIPE ▶️▶️▶️for 5 tips to help you do so healthfully #dhcfnutrition#healthylifestyle#healthtips#holidaytips#healthyhabits#crossfit#health#fitness#community

It’s here! A FREE Holiday Survival Guide to down

It’s here! A FREE Holiday Survival Guide to download and share with you! It’s a quick start guide to navigating the holidays,including 5 tips to make it a healthier and easier time of year. If interested in receiving a free disgotal copy,click link in our bio and it’s yours! 🧡#freeguide#holidaytips#freedownload#holidaysarecoming#nutritiontips#habitbasednutrition#crossfit#community#cumberlandcommunity

Are you interested in some tips and recipes to hel

Are you interested in some tips and recipes to help navigate the holidays??? Click link in bio to sign up for free Healthy Holiday Talk Nov 18th on Zoom. #dhcfnutrition#healthyholiday#reduceholidaystress#healthyholidaytips#healthyhabits#healthyrecipes#habit-based#createaplan#health#wellness

Today we want to express our thanks and gratitude

Today we want to express our thanks and gratitude to all those who have served in the U.S. military #vetetansday#diamondhillcf

Read that again and let it sink in. Are you buildi

Read that again and let it sink in. Are you building a foundation for success towards your goals?

Need help? Our nutrition approach utilizes a simple habit- based approach to help you reach your goals. Email dhcfnutrition@gmail.com today for free consultation. #nutritioncoaching#accountability#habit-basedchange#dhcfnitrition#healthylife#health#fitness#community#crossfit

The weather is getting cooler so why not warm up w

The weather is getting cooler so why not warm up with a bowl of chili! Try this tasty and healthy crockpot recipe. Link in bio #dhcfnutrition#healthyrecipe#easyrecipe#healthlife#crockpotcooking#fitness#crossfit

Did you know that numbers changing on a scale isn’t the only way to measure progress? It’s alright to want to lose weight, but it’s not everything

There are several markers of progress that don’t involve the scale! Improved mood, Better sleep, and more energy to name a few

Look at the changes you see in your behavior and your mindset. Rather than focusing on numbers, pursue and celebrate non-scale wins!

How do you measure your progress? #dhcfnutrition#healthylife#healthyhabits#fitness#accountability#progressnotperfection#nutritioncoaching#crossfit

This month Athlete Spotlight is Hildee Lewis Hilde

This month Athlete Spotlight is Hildee Lewis
Hildee joined the Nutrition Challenge in July with the main goal of improving her performance in workouts and wanted help with her sugar habit. Her secondary goal was better body composition but figured that would follow with better fuel for her body. She has drastically reduced her sugar habit, improved her workout performance and improved her body composition. After the challenge she continued with Nutrition Coaching has lost a total of 8lbs, 5% Body Fat and 19.75 inches(4.25 on waist) Hildee has made steady progress on her goals. She also learned that you need carbs, but high quality carbs to fuel her workouts! Nice work Hildee!!! 💪🏻#dhcfnutrition#healthyhabits#nutritioncoaching#habit-basedchange#health#fitness#crossfit

Happy Halloween!🎃

Happy Halloween!🎃

The Holidays are just around the corner 🦇. If y

The Holidays are just around the corner 🦇. If you are looking for a healthy recipe checkout this version of Green Bean Casserole. Link in bio #healthyholidays#healthyrecipes#wwaccountability #fitness#crossfit#healthyhabits#nutritioncoaching#accountability

The squat an essential movement pattern we use eve

The squat an essential movement pattern we use everyday as we sit down and get back up again. #crossfit#trainforlife#functionalmovement#health#wellness#dhcf#community#fitness#fun

Consistency is key🗝. Consistency will drive res

Consistency is key🗝. Consistency will drive results. #dhcfnutrition#workhard#beconsistent#healthylife#consistency#crossfit#fitness#fun#community

Looking for an easy and healthy fall dish??? Click

Looking for an easy and healthy fall dish??? Click link in bio for Butternut Stuffed Squash Chicken#dhcfnutrition#healthyrecipe#healthylife#buttenutsquahtheforgottensquash#health#fitnes#crossfit

We are rowing and pushing through Wednesday!!! #dh

We are rowing and pushing through Wednesday!!! #dhcf#fitness#fun#community#crossfit#health#healthylife#healthyhabit

Does the thought of the Halloween sugar overload h

Does the thought of the Halloween sugar overload have you spooked?

Check out these 5 tips for a Healthy Halloween!!!

Swipe▶️▶️▶️▶️

1. Cook with pumpkin. We love using pumpkin in a creamy autumn soup and roasting the pumpkin seeds
2. Make your own healthy treats. Some of our favorites include apple nut butter teeth and frozen banana boo pops
3. Get creative at home for Halloween. Make a dinner where all the elements are Halloween themed.
4. Stay well hydrated. Make the water the drink of choice and pair it with every meal
5. Limit leftover candy. Choose 5-10 pieces to save and enjoy.
#dhcfnutrition#healthyhabits#healthyhalloween#healthylife#habitbased#nutritioncoaching#crossfit

SMILE!! It’s Monday the start of a brand new wee

It’s here!!! A FREE Holiday Survival Guide to do

It’s here!!! A FREE Holiday Survival Guide to download and share with you! It’s a Quick Start Guide to Navigating the Holidays,including 5 tips to make it a healthier and easier time of year. If interested in receiving a free digital copy, click the link in our bio and it’s YOURS!!!🧡#freeguide#holidaytips#freedownload#holidaysarecoming#holidayhealth#nutritiontips#habitbasednutrition#routinetips

Heading into the weekend on the Echo Bike!! 🔥🔥#crossfit#dhcf#fitness#fun#thisisnotlikearoadbike#community#hardwork#gofaster

New recipe//:Buddha Bowl. This recipe is versatile

New recipe//:Buddha Bowl. This recipe is versatile,meal prep friendly dish that packs a punch of nutrition. It can even be topped off with the tasty homemade Tahini Power Sauce!#dhcfnutrition#healthyrecipe#healthylife#veggies#mealprep#easyrecipes Recipe link in bio

Burpees love them or hate them!!?? They are great

Burpees love them or hate them!!?? They are great total body workout. #dhcf#crossfit#burpees#fitness#fun#community

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