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diamondhillcf

Our 6th annual #kettlebell4kids workout is underw

Our 6th annual #kettlebell4kids workout is underway @dhcf goto classy.org Team is DHCF Kettlebells 4 Kids 2020 or Team ID 317623

Final "Mr Joshua" of the morning. Fun times @ 9:3

Final "Mr Joshua" of the morning. Fun times @ 9:30am.

New Recipe//Panko Crusted Chicken. Easy and delici

New Recipe//Panko Crusted Chicken. Easy and delicious!! Some say better than Chik-Fila. Recipe link in bio #healthyeats#healthyrecipes#health#fitness#crossfit#healthylife

Nice to meet you "Mr Joshua" #herowods #DHCFStrong

Nice to meet you "Mr Joshua" #herowods #DHCFStrong

When it comes to building healthy habits, small de

When it comes to building healthy habits,
small decisions add up over time. That’s why it’s so important to consider how all the things you are doing can and will have an impact on your health-both now and in the future.
#dhcfnutiron#healthyhabits#health#healthylife#strong#foundation#realfood#veggies#fruit

We start our week with the Echo Bike!!! #strong#fi

We start our week with the Echo Bike!!! #strong#fitness#fun#community#crosfit#dhcf#health#healthylife

#synchronizedburpees Docs vs Corporate America. #p

#synchronizedburpees Docs vs Corporate America. #pulsenightclub

#pulsenightclub tribute WOD heading into the weeke

#pulsenightclub tribute WOD heading into the weekend. #tgif #DHCF #partnerwod

Not Friendly Fran but still Fran. Is there a bette

Not Friendly Fran but still Fran. Is there a better way to start the day? #fran #DHCF

Learn to say yes to things that make us happy and

Learn to say yes to things that make us happy and keep us healthy! Learn to say no to the things that bring us down and inhibit our success

If you are ready to say yes to health and wellness goals but don’t know where to start,email dhcfnutrition@gmail.com to schedule a free 20 minute intro. #dhcfnutrition #healthyhabits#fitness#healthylife#crossfit

#stayinalive @DHCF with Pacemaker. @tacofleur

#stayinalive @DHCF with Pacemaker. @tacofleur

Congrats Mark Manzoni for winning the August Commi

Congrats Mark Manzoni for winning the August Committed Club raffle. Enjoy @tricycles.ri

Afternoon stroll @joesrock @blico24

Afternoon stroll @joesrock @blico24

8:45am overflow w/DBs. #vitaminD

8:45am overflow w/DBs. #vitaminD

Sometimes you have to eat out and treat yourself.

Sometimes you have to eat out and treat yourself. @hotline_pizza and @tricycles.ri for the win.

Instagram post 17843089619376069

Instagram post 17843089619376069

Lunges! 🔥🔥🔥🔥 Lunges are great exercise

Lunges!
🔥🔥🔥🔥
Lunges are great exercise and simple to do. They improve our
•Balance
•Core and stabilization
•Unilatetal leg strength.
•Bone density
•Glute strength
•Calves
•Hamstrings#dhcf#crossfit#fitness#community#health#fun

Falling into a dinner rut is never fun! Are you lo

Falling into a dinner rut is never fun! Are you looking to change up your dinner routine? Try these 6 ideas this week!
1. Try a new recipe
2. Give everyone in the family a role preparing the meal
3. Turn off all devices
4. Set and eat at the tables
5. Express gratitude for your meal
6. Notice how you feel before and after eating. #dhcfnutrition #healthyhabits#healthylife#crossfit

Heat 3 "Murph" @murphchallenge

Heat 3 "Murph" @murphchallenge

Heat 2 "Murph". @murphchallenge

Heat 2 "Murph". @murphchallenge

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