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diamondhillcf

Happy Fourth of July DHCF. Hope everyone enjoyed t

Happy Fourth of July DHCF. Hope everyone enjoyed the annual "Holbrook" WOD. #Holbrook #herowod

Stop #4 on #RIFoodFights #icedcoffeesummercelebrat

Stop #4 on #RIFoodFights #icedcoffeesummercelebration . Staying with my local spot @phantom_farm .

Day 3 Stop 3. Pvd was a ghost town. #RIFoodFights

Day 3 Stop 3. Pvd was a ghost town. #RIFoodFights #icedcoffeesummercelebration @smallpointcafe

New recipe//Meatloaf Muffins! An easy way to get e

New recipe//Meatloaf Muffins! An easy way to get extra veggies because they are mixed right in! You can find recipe on our website under Nutrition. It is in the dinner list. But they are good for lunch or snacks! Or click link@in bio#eatrealfood#moreveggies#veggies#healthyrecipie#dhcfnutrition

We had so many committed people in June we decided

We had so many committed people in June we decided to draw 5 winners. Prize is 2 meals from our food service. Menu is in the Members onlu group. @brendan.duckworth Dan Kelly, Dany Cotta, New Chris Butler, Brittany Artale

We were a month behind so May committed club raffl

We were a month behind so May committed club raffle winner is @bedrossianb Beth Bedrossian.

Stop #1 on Day #1 on the #RIFoodFights #icedcoffee

Stop #1 on Day #1 on the #RIFoodFights #icedcoffeesummercelebration. Don't forget ro grab ONE of the coupons and support a local business. #supportsmallbusiness #shoplocal

Join the DHCF 28 Day Challenge!
🥬🥦🍉🍏🍌🍒🥑🌽🥕
Guided Tested Proven
What you get:
Challenge meal plan
Nutrition kick off seminar
Weight, BF and measurements
Weekly check ins
Access to private HSN App group
Access to private HSN App
Weekly Nutrition tips and videos
Individual pre and post challenge meeting
Join today by emailing dhcfnutrion@gmail.com
Or put your name on sign up sheet at the gym
$99 for members
$119 for non members

Ice Coffee time. Take ONE and enjoy an Iced Coffee

Ice Coffee time. Take ONE and enjoy an Iced Coffee on us. Remember to help local small business and buy something else while there. #RIFoodFights #icedcoffeesummercelebration

Stress is an emotional and physical response to de

Stress is an emotional and physical response to demanding situations. The practice of mindfulness aims to focus your attention to the moment and become completely aware without any interpretation or judgement. Practicing mindfulness when presented with stressors will give you alternative ways to handle what is happening #healthylifestyle#fitness#dhcf

Birthday Burpees for the win. #HappyBirthday @hild

Birthday Burpees for the win. #HappyBirthday @hildeelewis

“Fight Gone Bad” to start the week! #dhcf#fitn

“Fight Gone Bad” to start the week! #dhcf#fitness#crossfit#fun#friends#community#monday

Fitness, fun, friends at Diamond Hill CrossFit#dhc

Fitness, fun, friends at Diamond Hill CrossFit#dhcf#fitness#crossfit#funfriends#strongertogethet#community

So easy and delicious! Pair it with rice and you h

So easy and delicious! Pair it with rice and you have a delicious dinner or lunch! Click on link I bio for recipe. #eatrealfood#dhcfnutrition#veggieshealthyfood#healthyrecipe#

Summer is one of the best to cook with and snack o

Summer is one of the best to cook with and snack on fresh produce! Take advantage of these colorful fruits and vegetables at the peak of ripeness Shop at local produce markets and support local farmers. #dhcfnutrition#eatrealfood#veggies#fruit#summer

Cleaning up on Monday morning! #DHCF#crossfit#stro

Cleaning up on Monday morning! #DHCF#crossfit#strong#fitness#community#fun

Need a snack for a bbq? Carbs, protein and fat=veg

Need a snack for a bbq? Carbs, protein and fat=veggies+chicken+avacado. #eatrealfood#veggies#healthyfat#yum#dhcfnutrition

Some sweet new additions to the rack. Just in time

Some sweet new additions to the rack. Just in time for wallballs. #wbs #pullups #vups

Who is excited to row? At least it isn't lunges. #

Who is excited to row? At least it isn't lunges. #concept2 #darkhorserowing

Box jumps are back!!!!fitness#fun#dhcf#crossfit#st

Box jumps are back!!!!fitness#fun#dhcf#crossfit#stronger#faster

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