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Programs

CrossFit

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CrossFit is more than a gym or a place to work out, it’s a community of people dedicated to improving their lives, health, and physical ability.

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Metcon

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CrossFit Metcon will use the same principles of CrossFit, constantly varied, functional movements at high intensity, but focus more on the conditioning aspect.

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Barbell Club

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Barbell Club is a specialized class to improve Olympic lifting technique. It will also help build power and speed through strength and accessory work.

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CrossFit Kids/Teens

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CrossFit Kids/Teens is a strength and conditioning program designed for young athletes.  Our goal is to make fitness FUN while delivering fitness that is, by design broad, inclusive, scalable, for any participant at any level, age or ability.

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