Saturday August 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday August 17th

16
Aug

Saturday August 17th

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen Keller

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
Helen Keller

WOD: “Vacation Day”

AMRAP 25

25 cal row,

100 DU,

80 KBS,

100 Air Squats,

60 Push-ups,

100 Sit-ups,

40 Box-jumps,

100 Lunges,

20 Burpees

RX – 44/26,24/20,

L2 – 35/18, 20/18,

L1 – 26/9, 18/12

 

Leave a Reply