Saturday April 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday April 12th

11
Apr

Saturday April 12th

2014-03-08 09.10.54

We can and We will

WOD: “House of Cards”

Flip Over cards 1 at a time.

The suit represents the movement.

The number represents the reps (Face cards = 10).

Hearts = Burpees,

Diamonds = Situps,

Spades = Kettlebell Swings,

Clubs = Wallballs,

Jokers = 400m Run

RX: 53/35, 20/14,

L2: 44/26, 16/10,

L2: 35/18, 12/6

1 Response

  1. Mandy

    Had a lot of fun at Sat morning class! Great to try and keep up with the full timers- keeps me pushing hard! Thanks everyone!

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