Saturday April 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday April 19th

18
Apr

Saturday April 19th

Shawn before the 7AMers

Shawn before the 7AMers were the class to be in.

 

Super Sarah!!!

Super Sarah!!!

WOD: “Jack”

AMRAP 20 –

10 Push Press,

10 Kettlebell Swings,

10 Box Jumps

RX  115/75, 53/35, 24/20,

L2 95/65, 44/26, 20/18,

L1 75/45, 35/18, 18/12

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