Saturday April 21st – Diamond Hill CrossFit
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Saturday April 21st


Saturday April 21st

Strength: Tabata Planks & Tabata Bar Hangs

WOD: “Oven Timer”

AMRAP 21 – Partner WOD –

P1 Row 30/25 Cal,

P2 – 5 T2B, 10 Pushups, 5 Box Jumps. Switch when row done.

RX 30/24, L2 24/20, L1 20/15(12″+45#)

Notes: For this WOD you should pace on the row and push on the rest.

Total rounds will be your score so rowing all out has no benefit.

Box jumps are higher than normal so stay focused.

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