Saturday April 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday April 23rd

22
Apr

Saturday April 23rd

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Strength:

Back Squats 5×5 at 65%

WOD:
AMRAP 4

5 Dips,

25 Air Squats

rest 1 min

AMRAP 4

5 T2B

7 Burpees

rest 1 min

AMRAP 4

3 Wall Walks

15 Box Junps

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