Saturday April 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday April 25th

24
Apr

Saturday April 25th

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Have you tried the airdyne bike?

 

WOD:

“Mainsite”

5RFT

20 wall-ball shots,

20 sumo deadlift high pulls

20 box jumps,

20  push presses,

Row 20 calories

rest 1 minute btw rounds

Rx  20/14, 75/55, 20/20

L2 16/10, 65/45, 18/18

L1 12/6, 55/35, 12/12

 

 

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