24
Apr
Saturday April 25th

Have you tried the airdyne bike?
WOD:
“Mainsite”
5RFT
20 wall-ball shots,
20 sumo deadlift high pulls
20 box jumps,
20 push presses,
Row 20 calories
rest 1 minute btw rounds
Rx 20/14, 75/55, 20/20
L2 16/10, 65/45, 18/18
L1 12/6, 55/35, 12/12