Saturday April 25th

Have you tried the airdyne bike?

WOD:

“Mainsite”

5RFT

20 wall-ball shots,

20 sumo deadlift high pulls

20 box jumps,

20  push presses,

Row 20 calories

rest 1 minute btw rounds

Rx  20/14, 75/55, 20/20

L2 16/10, 65/45, 18/18

L1 12/6, 55/35, 12/12