Saturday April 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday April 27th

26
Apr

Saturday April 27th

2013-04-26 09.41.57

 

 

 

 

 

 

 

 

Strength: Deadlift 3×10 – Moderate Weight

WOD:

“Lift Off”

10,9,8,7,6,5,4,3,2,1

KB Swings Rx (53.35) L2(44,26) L1(35,18)

Ring Dips

Deadlift  Rx(135,95) L2 (115,85) L1(95,65)

 

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