Saturday April 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday April 29th

28
Apr

Saturday April 29th

Skill:

Cleans,

T2B

WOD:

“Fired Up”

For Time 5 Power Cleans

200 M Run

5 Power Cleans

10 Toes to Bar

200 M Run

5 Power Cleans

10 Toes to Bar

15 Wall Balls

200 M Run

5 Power Cleans

10 Toes to Bar

15 Wall Balls

20 Double Unders

200 M Run

5 Power Cleans

10 Toes to Bar

15 Wall Balls

20 Double Unders

25 Burpees

200 M Run

Rx:155/115, 20/14, 24″/20″

L2: 135/95, K2W, 16/10, 20″/18″

L1: 95/65, K2W , 12/6,  18″/12″

*40 SUS

 

 

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