Saturday April 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday April 5th

4
Apr

Saturday April 5th

Remember those who do what they do, so we can do what we do. Thanks to all the Firefighters, Police, Military, 1st Responders that risk their lives daily.

Remember those who do what they do, so we can do what we do. Thanks to all the Firefighters, Police, Military, 1st Responders that risk their lives daily.

WOD:

Micheal Kennedy “Dork” WOD

33 Back Squats,

15 Burpees,

33 Deadlifts,

15 Burpees,

33 KBS,

15 Burpees

RX 225/115, 70/53,

L2 185/95, 53/44,

L1 155/65, 44/26

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