Saturday April 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday April 8th

7
Apr

Saturday April 8th

Skill: Row & Squat work

WOD: “Universal”

Partner WOD – 2500m Row, 200 Abmat SU, 150 Front Squats.

Break up equally. RX 95/65, L2 85/55, L1 75/45

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