Today will challenge each athlete to move a heavy load relative to their capacity.
Athletes aim to start their first lift at 70-80% of their 1-rep-max deadlift.
Increase load across as many sets as possible.
New set every 3 minutes.
For comparison, athletes can refer to Feb. 27, 2022.
7 sets for load:
20 Hollow Rocks
:30 alternating scorpion stretch
:30 pigeon stretch/leg
WHITE BOARD BRIEF
Target load | Heavy load relative to each athlete’s capacity — 70-90% of their 1-rep-max deadlift.
Today’s workout is a heavy day. However, every athlete should recognize that the word “heavy” is relative to each person.
Each one of the 7 sets today should require your undivided attention and steadfast effort. If you finish a set and are ready to begin the next set :30 later, the weight was not challenging enough.
We last completed a 5-rep deadlift on Feb. 27 of this year. If you completed that workout, look back to see what you lifted. This number will give you a good place to start in today’s warm-up and workout.
At the end of the workout, we will clean up and recover. We will then spend time working on core and midline.