Saturday August 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday August 11th

10
Aug

Saturday August 11th

EMOM 12 even :20 sec HS hold, odd 20 sec bar hang with chin above bar if possible or bar hang

WOD:

4 RFT of

5 HSPU,

12 Alt Front Rack Lunges,

21 KBS

Rx 95/65,53/35 L2 85/55,44/26 L1 75/45, 35/18

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