Saturday August 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday August 15th

14
Aug

Saturday August 15th

Coach Dawn Ditano

Coach Dawn Ditano

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WOD: “DT for Dawn”

5 rounds of 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Rx 155/105 L2 135/95 L1 115/75

 

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