Saturday August 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday August 16th

15
Aug

Saturday August 16th

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WOD:

“Main Site”

For Time:

50 Pull-ups,

50 Push-ups,

50 Sit-ups,

50 Supermans,

50 WBS,

50 Box Jumps.

RX 20/14, 24/20,

L2 16/10, 20/18,

L1 12/6, 18/12

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