Saturday August 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday August 22nd

21
Aug

Saturday August 22nd

images-35

WOD:

Partner WOD

For Time complete 2000m row,

then 80 burpee box jump overs,

1 mile run

One partner works at a time, work is split evenly

Rx 24/20,box jumps only

L2 20/18,

L1 18/12

Leave a Reply