Saturday August 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday August 23rd

22
Aug

Saturday August 23rd

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WOD:

“Lincoln Woods”

Team WOD For Time:

30 Air Squats,

30m Bear Crawl,

300m Run to Beach,

30 Burpees,

Swim to Buoy,

30 Step Ups,

300m  Run to Finish.

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