Saturday August 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday August 27th

26
Aug

Saturday August 27th

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Strength:

Cleans Build up to heavy 2 in 15 minutes

WOD:

“Clean Break”

400m walking lunges, everytime you break 1 cleans at 60% of strength

*Cleans will be done after lunges are complete

L2/L1 300m

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