Saturday August 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday August 30th

29
Aug

Saturday August 30th

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WOD: “Donkey”

2 RFT of

200m KB Carry (53/35, 44/26, 35/18),

20 Wall Balls,

400m Plate Run (45/25, 25/15, 15/10),

20 WallBalls,

200m Wall Ball run(20/14, 16/10, 12/6),

20 WallBalls

RX 20/14

L2 16/10

L1 12/6

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