Saturday August 3rd – Diamond Hill CrossFit
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Saturday August 3rd

2
Aug

Saturday August 3rd

Part 1 : DB Snatch & C&J 4,3,2,2 Building to WOD, Rest 2 min btw. (Ex. 4  = 8 snatch (4R/4L) and 8 C&J(4R/4L))

Part 2: “50 First Dates”
Teams of 2, AMRAP 20
50/36 Calorie Row
52 Alt Dumbbell Snatches
50/36 Calorie Row
52 Alt Dumbbell Hang Clean and Jerks.

Rx 50/35, L2 40/25, L1 30/20

Scale: Row -> Cals

Notes: Stimulus = Grinder. Part 1 is Alternating arms for both Snatch and C&J. WOD Goal should be to break up enough to give decent rest but limit transitions. DB weight should be challenging.

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