2
Aug
Saturday August 3rd

Part 1 : DB Snatch & C&J 4,3,2,2 Building to WOD, Rest 2 min btw. (Ex. 4 = 8 snatch (4R/4L) and 8 C&J(4R/4L))
Part 2: “50 First Dates”
Teams of 2, AMRAP 20
50/36 Calorie Row
52 Alt Dumbbell Snatches
50/36 Calorie Row
52 Alt Dumbbell Hang Clean and Jerks.
Rx 50/35, L2 40/25, L1 30/20
Scale: Row -> Cals
Notes: Stimulus = Grinder. Part 1 is Alternating arms for both Snatch and C&J. WOD Goal should be to break up enough to give decent rest but limit transitions. DB weight should be challenging.