Saturday August 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday August 8th

7
Aug

Saturday August 8th

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WOD:

“31 Hereos”

Partner WOD

AMRAP 31

8 Thrusters

6 Rope Climbs

11 Box Jumps

Partner 2

400m run with sandbag

One partner runs while other works on exercises, switch after run

Rx  115/105, 30/24, 40/25

 

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